MINDFULNESS SYMPHONY – By DR. Sridevi Soundirarajan (H.G )
This series is inspired with Actress Deepika Padukone Advocating Mental Health. The feature Article would be up soon.
MINDFULNESS SYMPHONY – By DR. Sridevi Soundirarajan (H.G )
In the quiet realm where thoughts repose,
Shadows dance where tranquility chose.
Mindfulness, a beacon, gently glows,
Guiding along the path the spirit knows.
Breath, a stream, in rhythm it flows,
Life’s pulse, the serenity it bestows.
In the vast expanse where acceptance grows,
A haven for the heart that overflows.
Cloud-like thoughts in a mind that slows,
Drifting off where serenity stows.
Embracing feelings as the river grows,
A mindful symphony, where peace dwells.
Allow your mind to exhale, in mindful repose,
In the dance of shadows, let awareness compose.
With each breath, mindfulness flows,
In the sanctuary within, serenity shows.
In the garden of the mind, where positivity blooms infinitely, yoga is the gentle gardener. As the sakura petals dance gracefully in the wind and the sunflower follows the sun’s path, so too does yoga guide us towards inner blossoming and radiant joy. Through the fluidity of asanas and the stillness of meditation, we embrace the seasons of our mental landscape, nurturing resilience and finding solace in the ever-expanding horizon of our own infinity.
