AUTHOR TASNEEM SAYANI TALKS ABOUT HER NEW BOOK “BREAKING CHAINS ; RESTORING FAITH “ WITH BB NEWS

In the 21st century its really a shocking fact that there still exists a taboo regarding Mental health. Bigbuzz news is so proud of author Tasneem that she has brought forward the topic of mental Health through her books. Let us know more about her book and her journey with BB News.

Q1) Welcome to the interview Author Tasneem. Tell us what inspired you to bring out topics like these ?

Ans Thank you. Mental health has always been important to me. As a fitness professional, when I interact with people, I notice that the underlying cause for all ailments is distress Our emotional wellbeing is very important. My first book, ‘Train Your Mind’ – a step by step self help guide to a content life, highlights the importance of our emotional well- being, that it is more important than our physical well-being. This is because our emotional health is directly linked to our physical health. Taking care of our emotional well-being works as a precautionary measure to avoid diseases and ailments of the body. Those who suffer from these have ignored their emotional health. If they had identified the stressors in their lives, they could have avoided the disease – which is nothing but dis-ease. You deserve to be at ease with your mind.

Q2) For the readers , how would you explain about your book in few sentences . Also attach the link for purchase of the book.

Ans This book – Breaking Chains; Restoring Faith: A Believer’s Guide On Emotional Abuse will help you in identifying emotional abuse and how to draw healthy boundaries for your overall well-being. You’ll be surprised how common it is and at the same time, how unconsciously tolerated, denied and ignored – hiding behind insecurities, helplessness, love, shame, childhood trauma, marriage, parenthood, adjustment, reputation and responsibility. The book emphasises on the importance of breaking the generational cycle of toxicity and abuse and restoring your faith. Furthermore, it encourages you to understand the Qur’an – word of Allah that heals, inspires and transforms hearts. It’s a divine book that directly connects with the reader and firmly stands against emotional abuse.

https://www.amazon.in/dp/9390765994?ref=myi_title_dp

Q3) What comes to your mind when you first hear the word emotional abuse? Why do you think people emotionally abuse others?
Ans What first comes to mind? – Hidden, confusing, draining, destructive.
The perpetrators of emotional abuse have themselves had a difficult childhood- abusive parent/s, broken homes, family conflicts etc. They never addressed their childhood traumas which became such a predominant factor in their lives that affect their interpersonal relationships.

Q4) What is your main goal of writing the book ?

Ans The main goal of writing this book is to spread awareness about emotional abuse, recognise our childhood conflicts, resolving them and making the best reformations for our overall growth and wellbeing. Additionally in a lot of families, emotional abuse is normalised in the name of culture. My book starkly addresses and differentiates between culture and religion quoting and proving from The Holy Qur’an that Islam prohibits emotional abuse. This means that Allah recognises emotional abuse and records it in the Qur’an for generations to come and take heed. I love that about Islam.

Q5) How has your own personal experience of writing this book been? How much has it affected you and how much of you has affected the writing of this book?

Ans Well, I started writing this book in April 2023. And my experience was actually liberating and empowering. But if I had written this book any other time, I am sure it would have been exhausting. This book happened at the right time.